Have you had a hug today? Are you getting enough hugs? Psychotherapists say hugs can be very powerful, on an emotional, physical and mental level.
Dr. Kadiri says there are chemicals and hormones that are released into the blood stream whenever we have a good hug. They include Endorphins, Oxytocin, and Dopamine.
In a nutshell, hugging can improve your heart and prevent heart attack, cure depression, boost your libido to enjoy quality sex. As a matter of fact hugs has numerous health benefits for the overall well-being
As a huger, I wanted to examine how long a hug should last and how many hugs we require in a day.
Watch my report and give someone a hug today
