The National Orientation Agency (NOA) in Akwa Ibom has issued a public health advisory to residents of the state, urging them to protect themselves from the extreme heat, which could lead to life-threatening complications.
In a statement released in Uyo, the state capital, on Monday, February 17, 2025, the State Director of NOA, Mr. Mkpoutom Mkpoutom, noted that the region was experiencing unusually high temperatures this dry season, which experts predicted might continue for several weeks.
Mkpoutom advised residents to stay hydrated by drinking plenty of water and limiting their consumption of alcohol and caffeinated beverages.
He also recommended avoiding outdoor activities between 1 p.m. and 4 p.m. to minimise exposure to the heat.
“Residents should wear light-colored, loose-fitting clothing, and use hats, umbrellas, or sunglasses when outside,” Mkpoutom said.
He also emphasised the importance of maintaining good ventilation in homes and workplaces, using fans, cool showers, and air conditioning when possible.
The state director further advised against bush burning and improper disposal of cigarette butts, warning that flammable materials should be avoided.
Mkpoutom urged people to protect vulnerable groups, such as children, the elderly, and the disabled.
“Never leave children or pets inside parked vehicles, and ensure that the elderly and invalids stay cool and hydrated,” he said.
Additionally, Mkpoutom recommended consuming light, nutritious meals and maintaining a healthy, balanced diet to strengthen the body against heat-related illnesses.
He said symptoms of heat-related illnesses include dizziness, nausea, excessive sweating, confusion, and fainting, which might signal exhaustion or heatstroke.
Mkpoutom urged anyone experiencing these symptoms to seek immediate medical attention to prevent serious health issues.
By Isaiah Eka